If you want an easy, delicious, nutritious comfort food for vegans then Malt-O Meal is a great way to start or end the day! This is often thought of boring but it can be played around with in many delicious ways. Malt-O Meal or Cream of Wheat contains wheat farina. Wheat Farina is so good for you as it is a good source of Folic Acid, Calcium, and Iron. Folic Acid is a great heart protector and calcium and iron are a plus too. In just three dry tablespoons of wheat farina you get 60% Iron, 20% B6, 100% Folate (Folic Acid). It is satisfying and easy to make. In the picture is my jazzed up version. I replace water with chocolate soy milk or regular soy milk. In this case I used chocolate which colored the farina brown. Here are the ingrediants for the picture:
1 handful of raw pumpkin seeds
1 handful of coconut shreds
2 tbsp walnuts
2 drizzles of honey (there is a hot debate amongst vegans whether this is vegan or not- I have to eat it while in the healing phase of losing weight and getting back to normal. I do not think bees are harmed in the process)
2 cups cooked Malt-O Meal
1 good splash of soy milk
Notice no dairy milk or butter - still yummy farina but without the dairy!