Ignite Weight Loss and Glowing Skin with a Sauna Detox!

Time to sweat! I have been using the sauna 3-5 times a week for the last 6 months and the health benefits are remarkable. My skin is radiant, my weight loss has accelerated, and my work out capacity has increased. Yes, it is possible to speed up weight loss by sweating and the sauna is the best place to do it. This is not about the water weight you lose during the session, it is about detoxing your body over time creating a great atmosphere to lose weight. During a sauna session one can lose up to 10 pounds of water weight but as soon as you drink water it comes right back - this is not about the water loss. The documentation on the health benefits of saunas is immense and goes far beyond weightloss. I encourage you to check out the links at the bottom of my post.

What happens in a good sweat out in the sauna is the awakening of all of your capillaries to dilation which actually lowers blood pressure - one might think it would raise blood pressure but that is not the case. Finnish people are known sauna users and they do not suffer from high blood pressure at the rate of westerners.

Our bodies have a few ways to dispel toxins but the biggest vessel is the skin. The skin is the largest organ of the human body and the sauna is the best way to make that organ work for you! A sauna session actually puts you in fever mode which forces the body to dispel toxins through your pores, similar to what happens when you are sick. Hippocrates, the founder of modern medicine wrote more than two thousand years ago "Give me the power to create a fever, and I shall cure any disease." During a fever the functioning of the immune system is stimulated, and the growth of bacteria and virus is forced to slow down. Fever is the body's defense against bacteria, microbes and consequent infection. It is believed that the sauna can also remove heavy metals from the body and this is more important than ever with all of the sources of mercury that surround us now (high fructose corn syrup). When you detoxify your body of all of the pollutants of everyday life you create a great environment for accelerated weight loss and good overall health.

A good 30 minute sauna session will burn between 300-500 calories similar to rowing for 30 minutes. Some may say "what about the cardio" - the sauna works your heart! Your heart rate increases in a 30 minute session similar to running or speed walking but without the stress on joints.

Some of us plateau with weight loss and will need the extra boost by detoxing those fat cells. Perhaps it is the build up of toxins in our fat that prevents further weight loss. Weight loss occurs because body fat becomes water-soluble at 43ÂșC and the body can sweat it out. Sweating removes fat stored (lipophilic) toxins. Often weight loss cannot be accomplished unless these toxins are first removed.

The sauna stimulates a deep cleansing of the pores which results in clean, glowing, radiant skin. This keeps acne at bay as well as giving a more youthful appearance. Sweating is truely the best way to clean your pores. Cleansing does not come from the outside, it has to come from the inside pushing out!

In Depth article on the Health Benefits of Saunas
Sauna & Health: Sweat Bathing...
Sauna - Wikipedia (History and Tons of Info)

******Steam bathing in a hot tub or bathtub have similar health benefits because of the sweat level.
******Please check with your doctor before beginning a sauna program.
******If you don't have access to a sauna you can still get the benefits of sweating through a hot bath in your own bathroom. Grab a good book and sweat like crazy for 30 minutes.
******If you start feeling dizzy or light headed get out of the sauna.
******Start small with 10 minutes.
******Hydrate well before going in and upon coming out of the sauna.
******Do not drink alcohol before a sauna session.


  1. This is such a great post! I try to use the gym sauna, but I should make more time for it.

  2. I've never saunaed before. I guess I should try it! Great post!

  3. very informative! i always have wanted to try a sauna out, ...maybe one day!

  4. I started about 2 weeks ago with a personal trainer and he kicks my butt! Anyway, I sweat like no other during a work out but seriously, my skin has never been so smooth and clear! I always forget how good for you a great sweat is.

  5. I got there lots of helpful content and great information. Thanks a lot for your help.

  6. This comment has been removed by a blog administrator.

  7. Looks like you triggered spammers with that post.

    I sauna only once per week, but when I do I go through many cycles, heating my body till I can't take anymore, then taking a cold shower, drinking some water and returning to the sauna. Each hot cycle naturally gets shorter. By the end, I can take only five minutes or so of heat. At that point, I slather myself in good oil and let it absorb as I cool down. The whole process takes about 90 minutes, and at the end I feel invigorated not drained.