Quinoa - Superfood packed with Health Benefits

         Quinoa (pronounced "keen wah") is truly one of the most spectacular grains on the planet. Most grains are good for you but Quinoa is a step above all and I am gradually turning to Qunioa as my main grain source. This grain was used by ancient Incas and was referred to as "the gold of the Incas". Quinoa has also been referred to as the "Grain of the Gods" and "Mother Grain".
         Quinoa is considered a complete protein which means that it includes all nine essential amino acids (including lysine, which is essential for tissue growth and repair). The World Health Organization has actually stated that the protein in Quinoa is as complete as the protein in milk! The protein content in Quinoa is 16% which is the highest of all grains - 2% more than wheat. In medical reports it has been found that women eating grains more than 6 times a week cut their heart problem and Quinoa is the best grain there is. Quinoa also packs in fiber, antioxidants, manganese, magnesium, iron, copper and phosphorus.
         At first I was shy with quinoa but once you start using it you reaize how easy it is to use. I cooks up a lot like rice and you can turn it into a hot or cold dish. I have been substituting it for couscous in my favorite salad to make Fresh Easy Cous Cous Salad. I am also trying to eat mostly alkaline foods and Quinoa is up there on the alkalinity chart. You can find Quinoa in your bulk aisle and you can also get it boxed at Natural Markets or online. Don't be shy - cook it, eat it, and enjoy the health benefits!


  1. I want to like this grain, and everyone in the house does...but me. I love grains, all of them. But this one I have a hard time putting down. I do it because I know it is good for me, but I would prefer cous cous or some other tiny grain.

    Go figure?!

  2. I love quinoa so much. I use it all the time, it's so easy and fast to cook and you can mix it with just about anything for a fast and healthy meal. I use it as a substitute for pasta, couscous or rice.

  3. Quinoa is a great little grain! I love it! It makes great burgers too, and I recently tried some quinoa pasta from Whole Foods which was actually pretty decent!

    Thank you for your comment on my blog! :)